Three Stages of Divorce for Children

According to research cited by the National Institutes of Health (NIH), a divorce can have an adverse impact on children. Among other things, parental divorce is associated with “an increased risk for child and adolescent adjustment problems, including academic difficulties, disruptive behaviors, and depressed mood.” Of course, these are general trends. There are proactive steps […]

Maintaining Your Sanity Through Divorce: Strategies for Emotional Well-Being

Divorce can be an emotionally taxing experience, but there are methods to help you navigate the process while preserving your mental health. Here are some strategies you can consider to maintain your emotional well-being during divorce. Strategies for Emotional Well-Being During Divorce 1. Embrace and express your emotions Suppressing your feelings can prolong the healing […]

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